"Weight of the World" -Christy McWilson with Dave Alvin - Live at the Santa Monica Pier 8/6/09

"Weight of the World" -Christy McWilson with Dave Alvin - Live at the Santa Monica Pier 8/6/09

Christy McWilson steps up to the mike to sing a cut off Dave Alvin's new record Dave Alvin & the Guilty Women during a set at the pier one recent summer night. She whooped it up like a punk Loretta Lynn as Dave and the Guilty Women transformed the summer fair vibe into a rodeo as the periwinkle sky darkened.

Oct. 27 - Fabulous Free Networking for Women


Image by FatherDalton

Question by healthy401: SOMEONE PLEASE HELP, weight lifting for women?
i would like to get healthy for my children, im at a healthy weight

5'4 135 lbs

but i have a lot of fat on my body, and wout like to tone it up and get rid of the fat, and turn it into healthy mussel..


so i need to know how much weight for how many reps and sets,



i heard two different ways, not sure which one is right..

more weight, less sets

or less weight and more sets


please someone let me know thanks so much!!


Best answer:
when lifting weights always have a spotter so you dont get injured, especially if you dont know your max.
but to loose weight running is a whole lot better. also try push-ups and sit-ups.

Give your answer to this question below!

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Orignal From: "Weight of the World" -Christy McWilson with Dave Alvin - Live at the Santa Monica Pier 8/6/09