Strathwood Falkner Dining Side Chair, Set of 2
- Set of 2 chairs for outdoor use; all-weather cushions with fabric ties to secure to frame
- Made of durable yet lightweight cast aluminum; black powder-coat finish
- No assembly required; weight capacity of 250 pounds
- Seat cushion measures 20.5 by 21.5 by 2.5 inches
- Chair measures 21.3 by 25.5 by 35.6 inches; weighs 15.4 pounds
List Price: $ 300.00
Price: $ 219.99
Powerlifting Bench Press Workout Routine + Tricep Extensions and Shoulder Work
www.BlastYourBench.com Dynamic Effort Bench Workout. This is a video clip of a workout I did on January 3, 2009. Its a typical West Side Barbell powerlifting style workout that consists of dynamic effort benches with approx. 50% of 1 rep max for 8 sets of 3 reps. Rolling dumbbell extensions for 4 sets of 8 reps. Side lateral raises and bent over lateral raises for 3 sets of 10 reps each. Afterwards I finished up with some stretching for the muscles I just worked.
Video Rating: 4 / 5
Orignal From: Strathwood Falkner Dining Side Chair, Set of 2
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