Plyometric Conditioning, Parkour Specific (20lbs Weighted Vest)

Plyometric Conditioning, Parkour Specific (20lbs Weighted Vest)

Video Rating: 5 / 5

Wade Circuit Training w/ 20lbs. Vest

Master Sgt Wade Waddick of United States Fitness Corps demonstrating a quick circuit workout while wearing a 20lbs weighted vest.

Question by thatgirl: How many calories do you think i burned this morning?
I weight lifted for 1 and a half hours. First I did a really good warm up. Streching while you move (I forget what it's called) for about 15 min.

1. squats. I did 6 reps, 3 sets of 120 lbs
2. Don't know what it's called but you use a bar and hold it in one hand right above your shoulder parallel to the ground, then you do a quarter squat, jump and push the bar above your head. I did 8 reps, 2 sets of 24 lbs
3. close grip bench 8 reps, 3 sets of 7olbs
4. pull ups. 3 sets of 8 9with help from a band)
5. clock lunges 3 reps 3 sets of a 20lbs vest and 12lbs weight in each hand.
6. plate raises 8reps 2 sets
7. ab work (3 sets of stright leg sit ups and I held the bridge for 1 min 30 sec.

How many calories do you think i burned?

Thanks in advance
I weigh 145lbs


Best answer:
im not sure, a guess would be 350-400. you really worked out!

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Orignal From: Plyometric Conditioning, Parkour Specific (20lbs Weighted Vest)