I do tree work and want to work on my abs but need alot of energy.
Best answer:
you lose weight by eating good and exercise. the key is calories burned > calories taken in. you cant spot reduce fat in your midsection...you body burns fat wherever it decides to first. so working your abs like crazy might give you more muscle there, but it wont nesicarily reduce the fat there.
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Secrets To An Effective Home Gym: Mats and Weight Trees
Article by Edwin K.
Secrets To An Effective Home Gym: Mats and Weight Trees
When you are buying the equipment for your home gym, weight trees and mats aren't going to be very high on your "I-NEED-this" list. Both could be fairly far down your "I-WANT-this" list.
The fact is than weight trees and mats are not going to help you build muscle mass. They are not even technically "bodybuilding" equipment. They certainly don't rank up there with essentials like a power rack, dumbbells, or weights.
Still, both weight trees and mats should be on your want list. Actually, mats should be higher on the list than weight trees.
I think of both weight trees and mats as "motivator equipment." The only way any muscle mass-building equipment is going to build muscle mass for you is if you actually use the equipment.
If you have your muscle mass equipment down in your basement, you'll have weights lying around everywhere; and if your basement floor is like mine, it isn't the cleanest floor in the house by a long shot. The lighting likely leaves a lot to be desired. When you go down to your basement to work out, you aren't greeted with a brightly lit, clean, and organized place at best. Weight trees can help to organize your workout space and make it more inviting. An inviting space is more motivating than a cluttered uninviting space.
Mats are also motivating workout equipment, in my opinion. The mats themselves won't, of course, build any muscle mass for you. But a good mat can make your ab work a little more comfortable, and any ab work comfort is motivating.
It isn't necessary to add a weight tree or a mat to your home gym immediately. But both should be put on your list, and when the funds become available, buy the mat first and the weight tree second.
Orignal From: how to lose weight while working in tree industry?
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