Question by blonde_bunny: how much weight can i lose if i jump with a weighted jump rope for 20 mins a day,and jogg my drive way?
Yah I bought a weighted jumprope and Im wondoring if i can lose body fat with it and running up and down my drive way which is a big hill and is 450 feet long.thanx.
Best answer:
yes as long as you eat good foods and cutback on your caloric intake.
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