Hi, I am 41 years old and I am keeping a weight log on my iPod Touch. I have looked online for a chart that will show the average weight in my age range. Can someone help me find a good website.......?????? Thanks
Best answer:
Depends what your aiming for. But most way around 80kg.
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How To Lose Weight For Women - Strip That Fat
Article by Susan Smith
In order to get the best information on how to lose weight for women, you must understand what could cause your body to gain weight. There are a lot of factors that you can look into. For women, we might have considered looking into hormones that played an important role in gaining and losing weight. Our hormones contribute greatly to our well being.. Hormones regulate our bodies- and tiny quantities stimulate huge changes. Stress hormones like Cortisol or Adrenalin can get your body bloated and bulging. They enhance fat storage in your midsection. So women who want to lose weight must practice a harmonious, stress-reduced lifestyle.">Click Here For Strip That Fat Instant Access Now!In some aspect, it is easy to lose weight quickly; a lot of commercial diets on the market help drop weight fairly quickly however, regain the weight after a few months. You can only achieve a permanent weight loss if there is a long term change in your eating habits. That is by starting your day with a high-fiber breakfast, a cereal and a fruit combination. For snacks, it is best to eat fruits since this could limit hunger pains and fruit contains very few calories. It is also important to control portion size at every meal. This is to ensure losing weight permanently. You can also enjoy occasional treat for food, only you put it in moderation.The trick to every diet is finding the most comfortable way to reduce calorie consumption without starving oneself. Another important thing that women should do to lose weight is to exercise consistently. Having a lean muscle can also contribute much in burning calories. And having a lean muscle can be achieved through exercise.So to answer how to lose weight for women, you must practice a harmonious, stress-reduced lifestyle, a long term change in your eating habits and exercise to achieve a lean muscle.">Click Here For Strip That Fat Instant Access Now!
Orignal From: How much should a women weight in there early 40's?
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