I'm 5'0", 180 lbs and ready to start losing weight. I want to hear from WOMEN who were around my size. How did you lose weight? What kind and how much exercise did you do? What did you eat and how often? How long did it take you to lose weight? What was your starting weight/how much did you lose?
I'm not in any rush, I'm not interested in starvation. I want to do this in a "lifestyle change" way, not just try to drop 20 lbs in a month. I'm willing to make changes like severely cutting down on fast food and snacking on junk food. I'm a single mom, so the exercise I'm capable of doing regularly is the treadmill, or the stairs (things I can do without leaving the house).
Thanks for the advice!
Best answer:
you can try limiting your sodas and watch what you eat. I was at 190lbs. and I started eating salads and limiting myself to 1 soda a day. I know with kids around you need your energy up. So start of slow and work your way down. I am know at 159lbs. Good luck.
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Orignal From: How did you lose weight? WOMEN ONLY?
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