BATL Training - Super Bear w/95lbs
The Super Bear is a full-body, multi-functional, explosive, cardiovascular, muscular endurance and strength exercise that is a compilation of 8 exercises all rolled into one. You are watching Josh & I finish our 10th round. Exercises consist of: Ab Roll-outs, Barbell Push-ups, Bent Rows, Deadlifts, Hang Cleans, Thrusters which is the combination of a Squat & a Overhead Press then finally a Rear Stepping Lunge. The Routine: Do 1 rep of each exercise consecutively then start over doing 2 reps of each exercise. After finishing a round of each exercise, start over adding a rep to each exercise till you have made it and have done 10 reps of each exercise consecutively. Typically my clients get thru 4-5 cycles before they brake between starting the next number rep set. If you brake in the middle of a set, you stop and start that set over from the 1st exercise to successfully complete that number rep set. If you cannot complete the nmber rep set then you that is your limit for this regimen. ie, i you have to put the bar down on the Thrusters 7 rep set, you must start over with the Barbell Roll-outs 7 rep set. If you still cannot complete the set, then your limit is 6 sets. Standard Weight: Men Athletes - 95lbs is the standard weight for the Above Average Men Athlete 75lbs for Average Fit Level 65lbs for Beginners Women Athletes - 65lbs is the standard weight for the Above Average Women Athlete 55lbs for Average Fit Level 50lbs for Beginners (there has to be a weight on the bar ...
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Question by Ike: Whats best weight lifting for men?
Ok i was taught that guys work 2 muscle groups a day, then the abs and cardio everyday. We lift real heavy for 6-8 reps and 3 sets. But my friend says we should life light 12 reps and 4 sets. Is he on crack or is he right??? We plan we get cut before big
Best answer:
Using the ground to work out, actually works better than weights do. So.... drop dead and give me 20.
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