Agility Tree...X-plosive Quick Foot Drill!!

Agility Tree...X-plosive Quick Foot Drill!!

athleanx.com Agility drills, in my opinion, hold the secret to all new explosive muscle growth. How do they do this you ask? By tapping into the hard to ignite fast twitch muscle fibers with a super slick quick foot drill, that enables your entire body to start adding new muscle more quickly! By firing up fast twitch muscle fibers, the body starts to ingrain more explosive motor firing patterns that enables you to experience a carryover into the other elements of your workouts....namely your weight training workouts. If your workout program doesn't include quick foot drills and explosive agility drills then you're missing out on a golden opportunity to build new muscle. AthLEAN-X does not overlook this crucial element and works these drills right into the 90 day program! You can find more just like this at http and start experiencing what thousands others have.... AthLEAN-X works like no other program to help you build the body of a pro athlete. Remember, if you want to LOOK like an athlete, you've got to start training like one!

restoring old apple trees part 1

Julia and I had the opportunity on February 14th 2009 to help some friends who had moved into a house with a mature garden and some old fruit trees, mainly apples and 2 pears, which were somewhat overgrown. I am putting up half a dozen videos to show roughly what we did. What to do with an old fruit tree in a garden which is not ideally situated, may be diseased, and has not been pruned for years is probably the question I am most often asked. There is a good section on restoring a neglected and overgrown fruit garden in 'TheFruit Garden Displayed' but this excellent book is sadly out of print. I contacted the publuishers, the Royal Horticultural Society, and for reasons which seem good to them they are definitely not going to reprint it, which I think is a great pity. Anyhow, these videos are an attempt to show what we do when faced with this sort of tree. The main problem of these trees was of being originally planted too close together, maybe 30 years ago. The other problems are perhaps secondary to this. Our friends Andrew and Helen were prepared to take our advice to completely cut down 2 out of 4 apple trees in a row, when you have seen all the videos I invite you to agree with me that this was the right decision-these were big trees only 2 metres apart, in one case only 1 metre. This will inevitably cause the trees to grow higher and higher, reduce air and light and promote fungal diseases due to reduced air flow and increased dampness. The other problem was ...
Video Rating: 4 / 5

Another shot of the base of the weight tree


Image by patrickkeane

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