I want to get a weight bench and weights. Dousnt have to be anything fancy, just aslong as it gets results. Thaks
Oops, meant "Thanks"
Best answer:
go to a gym to talk to a weight tranning professional
Add your own answer in the comments!
Free Pointers For Picking A Top Weight Bench
Article by Paul Rickett
There are a large number of people who have a desire to get fit, but don't like the idea of exercising publicly in a gym. If you are amongst that group maybe you have been informed that a good alternative is to get a weight bench and workout at home. The truth is these benches really are a fantastic place to start as they are fairly inexpensive and can be quickly stored away out of sight when not being used.
So, if you are considering investing in a workout bench for your home workouts you must be careful to make the best choice. Spending money on something that can't deliver the level of quality and comfort you expect is to be honest just a waste of money.
Weight training benches are the backbone of a home gym setup. In this article I'm going to discuss two benches I believe are suitable for home exercise routines and also are outstanding value as well
There are a large variety of different manufacturers of weight training benches available to purchase online or through normal retail stores. They fall into four main groups: flat, vertical, decline, and incline. It is vital that you use the correct type of weight bench so that you don't hurt yourself and still have the most efficient workout at the same time.
The one that most people are familiar with is most likely to be the flat weight bench. As the name strongly describes the flat bench is just a long, narrow bench. This kind of bench is appropriate for exercises such as the dumbbell press or bench press
The kind of bench more suitable for exercises such as the shoulder press is the vertical bench. It helps the person exercising maintain the right posture by providing enough back support. Composed of two main pieces it resembles a chair.
The best bench for people who are hoping to increase the development of the lower chest muscles is the decline bench. This is probably the least well known type but can be very useful in certain situations. As the name suggests the decline bench is a weight bench that is angled slightly downward so that the lower half of your body is slightly above the upper part.
Next is the incline bench which is very similar in appearance to the flat bench, the difference being that it is slightly raised. Generally the incline bench is adjustable so that the person using it can set the proper incline for the exercise they are performing. This facility permits the user to zero in on very specific muscles.
Each of the different types of weight bench has its own strengths and weakness. Which is precisely the reason why a fitness bench that can easily and quickly adjust to all four positions is the optimum bench to buy.
An outstanding bench in this category is the Bowflex Selectech Adjustable Bench Series 5.1. This piece of equipment is one of the most used workout benches for sale at the moment. This is because it is such an extremely versatile bench. It has no less than four incline positions, the usual flat position and a 17 degree decline position for the all important sit ups.
There is also another option. The Bowflex Selectech Adjustable Bench Series 3.1 is almost as versatile but is quite a bit cheaper. Both models carry a 15 year warranty, so if you make the decision to go down the weight bench road to fitness you wont find better value weight benches.
Orignal From: What kind of weight bench and weights should a beginner get?
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