Weight Loss Confidential Journal: Week-by-Week Success Strategies for Teens from Teens

Weight Loss Confidential Journal: Week-by-Week Success Strategies for Teens from Teens

Weight Loss Confidential Journal is two things in one. It's a roomy journal where you can write down what you eat, how much you exercise, and how you feel as you start to make changes in your life. It's also a personal trainer, filled with advice from other teens who lost weight — as much as 50 to 100 pounds. You'll get hundreds of tips, like how to start exercising when you don't want to and how to stop yourself from overeating. The journal gives you tons of ideas for good-for-you munc

List Price: $ 15.00

Price: $ 3.95

My typical Weight Watchers Food Journal

Menu for today: Strawberry banana blueberry smoothie- 4 pts candi's egg mcmuffin- 5 pts Sushi- 6 points fage 2% strawberery yogurt- 3 pts orange- 1 pt Candi's chicken and veggies- 4 pts 1/2 cup brown rice- 1.5 points 1 cup spinach- 0 pts 2 tsp olive oil- 2.5 points fiber one bar- 2 pts Total of 30 points and one hour of exercise + tons of water!
Video Rating: 4 / 5

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Orignal From: Weight Loss Confidential Journal: Week-by-Week Success Strategies for Teens from Teens