UNBELIEVABLE Weight Loss Before and After Pictures!
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Cut the Fluff Day 4
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Question by Shannon: The best way to loose weight when your mam only buys unhealthy food and dvd work outs arent working ?
I need to loose weight and dvd workouts do not work and my mam only buys unhealthy foods. She wont buy any healthy food even when i ask her because she doesnt think i need to loose weight.So what could i do ?
Best answer:
you should eat good, healthy food not because of weight issues only, but to preserve your arteries from clogging and having high blood pressure and a heart attack as a result.
Many thing people had heart attacks and suffer from high blood pressure.
When you are losing weight, you should exercise and diet together.
If you exercise without dieting, you will get bigger appetite, which
will lead to increase of weight, or muscle grow
underneath the fat layer, and make you bulkier. If you diet without
exercising, you will become flabby and will have excess skin. For
diet, go wheat free. No pasta, pizza, bread and so on. And no food
after 7 p.m. People achieve marvellous results with it. Depending on
your initial weight, you can drop upwards from 20 pounds a month. If
you don't eat wheat then you don't eat all those sticky, fatty goey
cakes, you don't eat junk food, and you don't eat biscuits. But your
diet is still balanced. It costs nothing, and you do not have to
calculate points or to buy special meals or plans. For exercising,
start with walking, and then switch to running/jogging. Running is the
most efficient and calorie-burn exercise ever. If you are overweight a
lot, walk first or you may have health complications (heart attack,
disjointed bones and so on). Weight lifting is a good means to target
your problem areas for men and women. It's not necessarily to become a
bodybuilder or even join a gym - a couple of dumbbells will help you
to target your problem areas (stomach, butt, legs, arms, chest).
Know better? Leave your own answer in the comments!
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