Shake Weight Training
This video gets a 10/10 for sweat continuity. Follow @AugsFTW on twitter and in real life, and if you send me a tweet about shake weights I will certainly follow you.
Video Rating: 4 / 5
'Fit For Life' program at Yongsan
Image by USAGYongsan
Question by Sydney: Am I going to lose fat by doing Yoga and Weight Training?
I am taking 2 classes this summer and decided to add Yoga and weight training to my list. I want Yoga because it helps with flexibility and I want weight training because it helps to build muscle. But, what are the benefits of these two? IS yoga ok for me even though I haven't done Yoga in my life? And what areas does weight training targets? Just your arms? Legs? HELP!
Best answer:
Hi !
Yes, you will loose fat by doing Yoga and weight training.
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