Intensity Series - Cardio & Weights
Order this DVD at www.shopcathe.com Cardio and Weights.....Designed to burn body fat and shape your muscles, this circuit workout takes you through cycles of step aerobics and weight training. Each cardio cycle consists of step aerobics and concludes with a mini leg burst to strengthen the lower body. Each strength training cycle focuses on the muscle groups of the upper body. You'll conclude with a refreshing mix of traditional and nontraditional abs work and a relaxing stretch. Cardio & Weights Format: warm-up (5 min.), cardio and weights ( 43 min.), Abs (8 min.), stretch (4 min.) Total = 60 min.
Video Rating: 4 / 5
MGH clé USB
Image by fabonthemoon
Question by Karen: best weight training dvd to loose inches from waist and hips?
I am trying to loose 4" from my waist and hips in order to join the national guard. I have been on a 1200 cal diet and walking/running 3 miles a day for a little over a month and i've only lost 4lbs but I have lost 5" from my waist. I was told I need to start lifting weights. I can't afford a gym membership right now and was hoping someone would know of a weight training dvd I could do at home.
FACTS: 5'1", 171lbs, 34" waist and 44" hips.
Best answer:
P90X is the best at-home training DVD Hands Down. It is extremely challenging and you will be very sore after the first ten or fifteen workouts. But you will lose weight super fast
What do you think? Answer below!
Orignal From: Intensity Series - Cardio & Weights
No comments:
Post a Comment