INSANE-400 Meter Lunges with Weight- Wbff Pro Micah LaCerte

INSANE-400 Meter Lunges with Weight- Wbff Pro Micah LaCerte

I focus on doing things that push my body to its limits. I woke up this morning with the idea of 400 meter lunges which ended up being about 420 reps total carrying 20 lb dbs not 25 as I mentioned in the video. I followed that with vertical jumps, some high knee sprints, pushups and mountain climbers. My conditioning this year for the Wbff Worlds will be on point. 11 weeks out!!! www.wbffshows.com, www.hitchfit.com

Svengali - The Street sweeper saga continues.


Image by My name's axel

---

Orignal From: INSANE-400 Meter Lunges with Weight- Wbff Pro Micah LaCerte