2011/10/10

How to Do Squats

How to Do Squats








Squats are a weight training exercise that involves lowering the body and raising it again, targeting the legs and core. Learn how to do squat exercises in this strength training video.


Steven F. Udvar-Hazy Center: Space exhibit panorama (Space Shuttle Enterprise)
weight training for dummies

Image by Chris Devers




Orignal From: How to Do Squats

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