I purchased a "Reebok weighted leather jump rope" for fitness purposes (thought it would be an interesting workout compared to other things) and I was wondering what length should I shorten it to?, i'm 6'1-2 ft.
Best answer:
Okay, this is just from when I was a kid, but we used to hold the rope by the handles, and stand on the rope. When doing this, it should be long enough to fully extend our arms outward just below level with the shoulders, but short enough that there is no slack. I don't know if this is the same for a weighted rope, but you could give it a shot.
Know better? Leave your own answer in the comments!
Valeo Jump Rope Speed
- Adjustable-length jump rope designed for speed training
- Rope measures 10 feet long overall and can be shortened to any length
- Durable solid rubber rope construction
- Molded handles with foam grips for comfort
- Sealed ball bearings for even rotation
Adjustable 10 ft. long durable solid rubber rope. Molded handles with foam grips and sealed ball bearings for even rotation.The Speed Jump Rope from Valeo is designed to provide consistent and fast training with an adjustable 10 feet of length. The rope is constructed of durable, solid rubber and the molded handles with foam grips provide a comfortable and secure hold. The rope's sealed ball bearings keep the rope rotated quickly and evenly for fast jumping. Highly portable, this jump rope prov
List Price: $ 10.60
Price: $ 4.99
The Great Versatility of the Jump Rope
Article by Lee Piel
If you want to greatly improve your cardio vascular health, there are few better exercises than jumping rope. An additional benefit is that it doesn't cost all that much. It is truly one of the cheapest pieces of fitness equipment that you can possibly buy.
Even though many people think of jumping rope as mostly a kid's means of entertaining themselves, the jump rope is used in many sports as a conditioning tool. Many people find that once they add rope jumping to their fitness routine, a definite change occurring to their bodies. They discover that their reflexes have improved, their endurance is greatly enhances, and their coordination is much better than it was before.
Convenience is another particularly good thing about the jump rope. It is so small and unobtrusive that you can practically carry it anywhere. It is not like the typical fitness equipment such as barbells, medicine balls, treadmills, and the like which cannot easily be moved from place to place. Instead, the jump rope, aside from running shoes, is about the most portable piece of fitness equipment that you can have.
In fact, one of the best things about it is that you can use it just about anywhere. If the day is a nice one, you can simply take your jump rope to the back yard or park and do your exercise routine there.. And, on rainy days, if your ceilings are high enough, you can use it indoors also
The jump rope takes a bit of getting used to. And, if you never had the experience of jumping rope as a kid, it may take you a bit of time to become adjusted to it. Eventually, however, you will become coordinated enough to use it without tripping over yourself.
Those who need to lose a bit of weight will also find the jump rope attractive. The jumping rope is a virtual calorie burning machine. Just about all of the major muscle groups of the body are placed into motion. This include the muscles of the upper torso such as the arms, shoulders. And, also the muscles of the lower body such as the thighs and calves. And, if you want to burn even more calories, you can increase the intensity of the exercise by simply spinning the rope faster as you skip.
There is a negative aspect, however, to jumping rope. And that is the possible strain that it can place on your ankles and feet, particularly if you are overweight. But, you can lessen this - at least to a certain extent - by using the jump rope on a padded floor surface. This allows the floor to partially absorb the shock of your body continually hitting the floor as you skip rope.
More than anything, it is important the you have appropriate footwear Ideally, you would like to have shoes that will give support to your arches. You also want them to have enough padding on your soles to cushion you against the constant impact from hour foot hitting the ground. However, if the combination of the padded floor and good support shoes, continue to give your foot discomfort, it is best to temporarily suspend jumping rope from your fitness routine until you can see a foot specialist to determine if you have a problem with your legs or feet.
Orignal From: How long should my "weighted jump rope" be?
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