Arm & Leg Workout Video for Women | Get Madonna Arms

Arm & Leg Workout Video for Women | Get Madonna Arms

Want Michelle Obamas arms? How to get toned arms and legs exercise video. Arm and leg exercises for women. An easy to follow, short workout, that you can do at home to get your arms and legs looking toned a muscular, without the bulk. All you need is an exercise band and 15 minutes. These are great exercises for women of all ages because they are low impact. Exercises for biceps, triceps and shoulder muscles and exercises for the calf muscle quad and hamstring and butt. Try these exercises 4 to 5 days a week and you will be sure to see results. Toned arms are sexy! These are arm and leg exercises without weights. try frog squats with an exercise band. An easy to follow workout video

Question by Kelsiee: How to lose weight from legs?
Okay, I'm 5 foot 5 in and weigh 136lbs. I'm not really fat, actually my stomach is quite thin and my hips are fairly boney, but my legs are large. I don't like it, it doesn't look femine to me. My parents say its genetics and that my legs look health, not fat.

So I'm just wondering, is there a way to loose some of the fat on my calves/upper thighs? Without lipo I mean, like specific exercises or such?

Thanks for any help. Please no rude comments.


Best answer:
you're prettie thin, sound healthy to me :)

but i suggest like running, riding a bike.
or like laying on your side and lifting up your legs, and switch from time to time.
or you can stretch a lot.

Give your answer to this question below!

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Orignal From: Arm & Leg Workout Video for Women | Get Madonna Arms