365 lb Bench Press Drop Set (315 lbs x 2) With Band Resistence (at 205 lbs)

365 lb Bench Press Drop Set (315 lbs x 2) With Band Resistence (at 205 lbs)

More messing around with bands. I was able to barely get 365 lbs for a single with the band resistence, then I did a drop set to 315 lbs x 2 reps with the band resistence, and then 315 lbs x 1 rep without the bands. Every rep felt like a grinder in this drop set...
Video Rating: 4 / 5

I forgive you, Alice - Oct 2009, 23


Image by Ed Yourdon

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Orignal From: 365 lb Bench Press Drop Set (315 lbs x 2) With Band Resistence (at 205 lbs)