Yoga Weight Loss Exercises : Yoga for Weight Loss: Legs Up the Wall Pose
In yoga, the legs up the wall pose is a great way to relax and increase blood circulation. Learn more about the legs up the wallpose from a professional yoga instructor in this free fitness video. Expert: Nora Forziati Contact: www.half-moonyoga.com Bio: Nora Forziati has been practicing yoga and meditation for over 20 years. She is a certified yoga instructor and owner of Half Moon Yoga and Wellness in Contoocook, NH. Filmmaker: Christian Munoz-Donoso
lower leg
Image by Dax Tran-Caffee
Question by Bianca Ami: Do i have to gain weight in order for my arms and legs to fill out? Or can i just workout and gain muscle?
Im not a big eater so it would be hard for me to gain weight. My legs used to be really nice back when i played basketball. But now they're skinney.
Best answer:
It depends on how much muscle you want to gain.
Lose fat so that you gain muscle faster. ..
What do you think? Answer below!
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