Weighted Vest Training
Add a bit more to your workout with the weighted vest
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Hyping for the Sprints
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Question by j rock: weight vest?
okay i'm thinking about getting a weight vest to wear when i'm working out and i've been reading a lot of answers on here that say it's a bad idea because it causes injuries...
i just don't understand how it causes injuries. that's like saying fat people shouldn't run because all their extra weight is going to cause them injuries. i weigh 200 pounds and if i wear a 20 pound weight vest i don't see how it's a problem when there are 350 pound people running around out there. someone explain to me why weight vests are soooo dangerous. so far it seems like anyone who's said that is a huge sissy.
Best answer:
People who are that overweight damage their knees and backs due to their excess weight. It can even cause bowing of the legs. Fat people should loose weight or they can injure themselves. I don't know much about weight vests though.
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