Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle Reviews

Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle

Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine whether you are ready to make a commitmen

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The Overworked Manager's Rescue Package
Learn how to apply simple, easy-to-understand performance management principles to save management time and get more done. Covers: Hiring, Orienting, Managing, Motivation, Appraisal and Dismissal of employees.
The Overworked Manager's Rescue Package

My Pregnancy Weight Management!

Hey Guys so I know there's going to be a lot of mixed feelings about this one but I want to make it clear that the purpose of this video is NOT to promote weight loss during pregnancy- rather a way to manage your weight gain in a way that is more effective and healthy for you and the baby and doesnt leave you feeling too bad about yourself in those first couple of hectic months as a new mum :) Defninitely feel free to comment/ message me with any stories you might have that are relevant to this topic that I might be able to discuss in later videos :) Hope you enjoy guys! All My Love, Ash xox

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