I can't seem to find the right exercise dvd that I can do with my dumbbells in a very small room. I don't like to do it in the living room because my family uses the TV, etc. and I like the comfort of my own room.
Any suggestions?
Best answer:
Tough call, I can't think of a DVD that I'd recommend to fit your requirements. Times like this there are a couple of fitness programs on the games consoles that use weight, but again they tend to require space.
Two Suggestions:
If you can, use your weights outside!
Look up a book called "Ultimate Dumbbell Guide", it's a Men's Health book, but covers loads of stuff so it really is suitable for women too - great book, if a little dry. I can't post a link because as soon as you do that in here you get reported for spam, but it should be available from all good online discount book store (don't buy from the publisher - it's over priced).
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Denise Austin: Quick Burn Cardio
List Price: $ 7.99
Price: $ 7.99
Dance Exercise DVDs - Dancing Your Way to Weight Loss DVD
Article by Dana Fischer
There was a time when simple gymnasium exercises were all anyone thought of when they heard the word exercise. Then there came the aerobics classes at workout studios, resorts and spas. These were difficult and eventually got boring. Now the word exercise has taken on a new meaning. It now means a dance workout to the rhythms of such music as salsa, hip hop and other modern dance rhythms. Now you can dance the weight off with a great dance exercise DVD. Dancing your way to weight loss can be a bit strenuous but you can get the effect you want by putting on a good sweat.
Julian Michaels: No More Trouble Zones is a series of dance moves for muscle toning. (55 min.) Petra Kolber: Boot Camp Boogie alternates basic dance moves to athletic exercises (64 min.) Jazzercise: Dancin' Abs is a floor aerobics and toning DVD that blends toning with fast paced aerobics. (59 min.) Jari Love's Get Extremely Ripped! 1000 Advanced tough aerobics and toning workout (81 min).
There have been many dance to lose weight DVDs made. The five listed above are among the many that were chosen as the best. One other dance DVD that targets weight lost is Zumba. There are a series of Zumba DVD featuring Latin music as well as Latin dance steps that are done to these DVDs. It's an aid to not only losing weight but to learning to dance the latest Latin dances.
One other workout dance DVD to mention is 10 Minute Solution, Fat Blasting Dance Mix. Each dance segment in this DVD is ten minutes long and works on every part of the body. Three of the segments are on endurance and cardio training while two segments center on toning for the behind and the abs.
If you are serous about losing weight, but are bored with the usual aerobic exercises, and the usual exercise machines, than turn to dancing your way to weight loss for a fun diversion. Dancing as an entertaining evening on a date is fun, but dancing your way to weight loss is even more fun as you are working on a goal you are trying to achieve and in doing so probably learning a few new dance steps.
There is nothing more exhilarating than a good workout and with a good nutritious meals regimen you are bound to lose weight and enjoy doing it.
Orignal From: Weight exercise DVD suggestions?
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