I am trying to keep my weight down and my eatting under control for the summer. For some reason i have these eatting attacks! and i cant stop stuffing my face, it happens alot at night, is there anything out there i can take/drink/eat that will make me NOT HUNGREY !!
Best answer:
eat food with proteins rather than fats. proteins keep you not hungry longer. Try eating heathy foods like yogurts and granola bars and fruit when you do get hungry. It works for me. Goog luck!
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Weight Control or Weight loss: What is the difference and how can I implement it?
Article by Jan Venter
What is the difference between weight loss and weight control? When you are not in control of something it is difficult or even impossible to maintain it at the level it should be. When your weight or diet is out of control, you will gain or lose weight without any control. However, if you can learn to control your weight things will became easier for you. This is where you will be able to maintain your weight steady or gain or lose weight as you will.
More than 65% of all adults are over weight or obese. This is a proof that the majority of people confuse weight loss with weight control. It is good if you can lose weight when needed. But can you keep it on that level once you lose it or do you gain even more weight afterwards. The considerations by which you achieve weight control are the some as those of weight loss. This can be very confusing.
Let us look then how you can control your weight to be able to lose weight and keep it down or gain weight and keep it up. But I am sure most of us want to lose weight and keep it down.
A healthy adult woman of medium build and a height of 5'4" would weight about 125 lbs. If this woman is doing little or no exercises, she needs 1500 calories per day to maintain her weight. But if she can reduce her calorie intake by 500 calories per day with a good diet, she will lose weight at a rate of about 1 lb a week. If the same woman can start an exercise program for three days per week, she will burn off 200 calories per day more. Say see want to maintain her weight or in other words control her weight, she will need to eat 200 calories more a day.
With this we come to the conclusion that you must get a balance between calorie intake and the calories that you use up on a daily basis. The only thing you need to do to accomplish a healthy weight loss or weight control is to change your lifestyle in a way that you can keep up with it. You choose the amount of weight you want to lose and your target weight. Then you change your lifestyle accordingly.
Say you want to lose 1lb per week. By now we know that one pound of body fat is equivalent to about 3500 calories. We also know that a three day per week exercise program can burn an extra 200 calories per day. Now you must determine what your daily calorie intake is. There are many websites to help you with this. You just feed in the details of your diet and they will tell you what your calorie intake is. With all the above information in front of you, you can now easily work out what lifestyle changes you must make to lose the weight you want and to keep up with it at the end of the day. Choose a safe natural diet plan combined with a safe and easy exercise program to use as a starting point in your lifestyle change. Remember to always keep general health consideration in mind. Always keep the basic principals of weight control in mind. To lose weight you will need less fat, less calories and more body activities. To gain weight you will need more fat, more calories and less body activities.
Once you reach a healthy comfortable weight, it is easy to maintain that same weight. If you increase your body activities for some reason, you need to increase your calorie intake accordingly or correspondingly vice versa. Remember the effects of calorie intake or burn out are on a cumulative basis. You do not have to strictly maintain a daily balance sheet.
Now that you have the basic idea of weight control, I can only whish you well with your wonderful journey to a healthier and better body. I am sure this will improve the overall quality of your life to such an extent that you will have no choice but to life live to its full.
Orignal From: Weight control!!?
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