Weider 170 Weight Bench

Weider 170 Weight Bench

www.connection-fitness.co.uk The Weider 170 Weight Bench is a superb choice for a practical home weight training solution. It has the convenience of the space saving easy folding design, but also has a modern look which will fit perfectly in the home. At a price tag which doesn't break the bank, you can be sure you are getting a good quality buy from a renowned manufacturer. The Weider 170 Bench is a newly designed, updated version of the popular Weider 215 Bench, and like the 215 it has Incline and Flat Positions to give you additional exercise options and ensure correct workout form, plus a 4-foam padded Leg Developer Station for leg extensions and curls, to perfectly isolate and intensify the resistance on the quads and hamstrings. # Practical Space Saving Design # 4 Position Backrest - Flat Incline # An Ideal Beginner's Bench # Leg Developer Station www.connection-fitness.co.uk 0845 222 2628 begin_of_the_skype_highlighting 0845 222 2628 end_of_the_skype_highlighting sales@connection-fitness.co.uk
Video Rating: 5 / 5

Review weight bench/squat rack Weider core 600

This is a quick video of my new Weider bench/squat rack I got for a bargain on Sears! Bench/Rack: www.sears.com Weight Set: www.sears.com
Video Rating: 5 / 5

Adjustable Weight Bench


Image by Austin Yoder

Question by weightbegin: I just got weights and weight bench and I have NO idea where/how to start?
Can someone EXPERIENCED with beginning weight lifting please give me some specific advice to just at least get me started for first few days?
I will educate myself as i go along but for right now, i just dont know where to start.

I want to start tomorrow, right after (or before?) my morning run.

the weight bench is not real fancy but it has one of those leg curl things on it that also doubles as a curling thing once you put this extra part on it.

Also my weights are 5lbs, 10lbs and 20lbs (100lb set ) and i have the 2 mini bars also

thanks for any info!


Best answer:
first day do bench press, military press(straight up over head with barbell) and curls, next day do triceps, forearms and work the legs. Switching off days allows the muscles that tore, to heal and get ready to tear again. With each excercise, start out with max weight you can handle at 2-5 reps. Then drop down in weight 2-3 times, increasing in reps. Although you will be dropping in weight it will still feel like a ton because your muscles will be tired from the max still. Breathe out while lifting, breathe in while letting down.

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