Valeo WFB6 6 lb. Weighted Fitness Ball (6 lb)

Valeo WFB6 6 lb. Weighted Fitness Ball (6 lb)

• Soft vinyl covering for superior grip
• 5" diameter for easy handling
• Includes exercise chart
• Helps develop strength
• Great for all fitness levels

6 lb. Weighted fitness ball features a soft vinyl covering for superior grip. 5" diameter for easy handling. Includes exercise chart. Helps develop strength and is great for all fitness levels.

List Price: $ 15.99

Price: $ 12.99

The Weight Loss Formula
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The Weight Loss Formula

Weighted Ball Ab Crunch.mov

Start by lying on a Physio Ball in the small of your back, feet wide and solid on floor for stability. Hold the weighted ball straight out in front of you above the chest with arms slightly bent, tuck chin and begin an ab crunch movement coming up as high as you can, feeling the contraction then release full range of motion back down and repeat. do 2 to 3 sets of 25 to 50 reps 3 x per week for great results.
Video Rating: 0 / 5

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Orignal From: Valeo WFB6 6 lb. Weighted Fitness Ball (6 lb)