Strength Training for Women

Strength Training for Women

With heart disease and diabetes topping the list of health hazards for women, strength training effectively reduces the risks by burning calories and bringing down body weight. Featuring two programs for all ages and levels of ability, Strength Training for Women offers a sensible, workable plan that every woman can follow for life, whether at home or in the gym.

List Price: $ 15.00

Price: $ 6.70

Women's Weight Gain Guide
A complete system that teaches women how to gain weight quickly and naturally. No longer do you have to feel unsexy because you don't fill out your clothes - my guide will give you the exact steps I used to gain weight fast and get more curves.
Women's Weight Gain Guide

Female Weight training part 1

demonstration and talk thru of some basic weight training exercises to help women get started in the weight room

---

Orignal From: Strength Training for Women