Killer Home Arm Workout with weight bands

Killer Home Arm Workout with weight bands

bradscottfitness.com This is a great arm workout that you can do at home. This arm workout works your biceps and your triceps. All you need to do this arm workout is a weight band. Start out with the bicep workout Do a drop set starting with your feet wide on the band and ending with them together first set 15 reps second set 20 reps third set 25 reps Do 3 sets of this whole round Then switch grip and repeat Then do 3 sets of the overhead tricep extension Then go to the tricep pull downs and do 3 sets of each workout. Brad's facebook http

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