Jump Start Your Weight Loss Plan

Jump Start Your Weight Loss Plan

sarahfit.com This fitness plan is for anyone who has been exercising for at least the past 6 months or has previous experience with weights and getting back into the swing of things. If you have not yet introduced weights into your fitness plan, start here! This is for cardio junkies :) Also, please consult your physician before you begin any new exercise program. Cardio 3-5x a week for 20-40 minutes at a moderate intensity. Find specifics on Sarahfit.com Weights 2-3x a week. Do each move 8-12 times, rest for 30 second to 1 minute and repeat. Move on to the next move. Warm Up Videos and Stretching - http

Weight loss tips: How to jump-start your diet - Part 1

www.howdini.com Weight loss tips: How to jump-start your diet - Part 1 If you've gone on, and off, a million diets in your life, maybe it's time to change your approach. Trisha Calvo of Shape Magazine has advice that will keep you moving in the right direction. Keywords: weight loss tips diet tips start diet weight loss diet tips

JUMP!!!!


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Question by blackoil: Why does my weight jump around so much? Yesterday I weighed 102 in the morning and then today 106?
I overate by maybe 500 calories yesterday, but nothing major...I gain so much weight over the weekend and then lose it and then it seems like if I overeat by 500-1,000 calories, I go up a couple of pounds...what is going on?


Best answer:
I have the same problem. I think a lot of it is because of water weight, but it could be that you ate too many calories. Just watch how many calories your intaking and figure in about 2lbs of water weight.

What do you think? Answer below!

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Orignal From: Jump Start Your Weight Loss Plan