ive always figured it was harder free weight but i never really knew. The gym im going to doesnt have any free weight bench presses so i have to put a bench under a squat rack. Do you think id be able to do more on the squat rack then i would on free weights???
Best answer:
ITS ACTUALLY EASIER ON A SQUAT RACK BECAUSE ITS ALREADY EQUALLY BALANCED.
AND IF UR SAYING U CAN BENCH MORE ON A SQUAT RACK THEN A BENCH PRESS UR WRONG.
YOU WILL BENCH THE SAME AMOUNT OF WEIGHT BUT ONLY THING IS U DONT HAVE TO KEEP THE BAR BALANCE ON THE SMITH MACHINE WHICH IS CALLED A SQUAT RACK!
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