How to use a weightlifting belt
Proper use of a weightlifting belt.
Belt
Image by travelingmcmahans
Question by waldo: What is the purpose of a weightlifting belt? Should i wear one?
i always stay in the 8-12 rep range when deadlifting and squatting and never wear a belt, should i start wearing one?
Best answer:
It will strenghen you whole body in weeks
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