How to Take Your Measurements for Your Weight Loss Transformation
www.decidetostayfit.com Taking your measurements before and during your new fitness transformation are very important so you can track your progress. Always be sure to start your program by taking yours. Also be sure you know how to take your before and after pictures so check out this blog post www.decidetostayfit.com If you are looking for an awesome 90 day work out program be sure to check out P90X at www.DecideToStayFit.com
Video Rating: 5 / 5
Weight Loss Journey: Week 1 Results/Measurement Tutorial
Hey everyone! This video is an update on my progress for the week. Below are my measurements after week 1: ------------------ Weight: Wk 0: 198 lbs. | Wk 1: 193 lbs. Bust: Wk 0: 42 4/8 in. | Wk 1: 42 3/8 in. Waist: Wk 0: 38 in. | Wk 1: 37 6/8 in. Hips: Wk 0: 43 6/8 in. | Wk 1: 43 3/8 in. Thighs: Wk 0: 26 in. | Wk 1: 24 in. Biceps: Wk 0: 12 4/8 in. | Wk 1: 11 3/8 in. I also do a quick tutorial on how to measure yourself accurately. Enjoy the video! Remember to rate, comment & subscribe! Also, check out my blog at naturalnaijabeauty.blogpsot.com! Stay blessed! nNb
Video Rating: 5 / 5
Scale, Tanjung Pasir 6/12
Image by DMahendra
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