How to Exercise with Free Weights : The Bench Press Free Weight Exercise

How to Exercise with Free Weights : The Bench Press Free Weight Exercise

Learn how to do a bench press exercise for your chest using free weights in this free exercise video lesson on using free weights. Expert: Manny Castro Bio: Manny Castro received his BS in Health Education/ Exercise Physiology and Athletic Training from Florida International University, and completed several internships in cardiac rehab, and strength and Filmmaker: Manuel Castro
Video Rating: 4 / 5

Question by Thomas: If i can do pull ups with weights attached to my ankles. Can I bench my weight + the other weight?
I weigh 170 pounds, with weights I'm 190. So theoretically should I be able to bench it?


Best answer:
There is no way to tell. When you are doing pull-ups you are using your back muscle. When you are benching you are using your chest and triceps. I don't see any correlation. It all depends on how you train each muscle group.

Give your answer to this question below!

---

Orignal From: How to Exercise with Free Weights : The Bench Press Free Weight Exercise