I am a little stuck on a workout routine, I am not in good shape but I can handle some strenuous exercise. I am a female. And fairly strong. I dont have a job so how much should I walk lift etc. Its hard to find a guideline online because my equipment is fairly basic.
I am also a Vegan if that influences your answer.
I have a Treadmill
20 lb ankle weights adjustable 4 lb increments
1- 3lb hand weight aka dumbell
1- 5 lb hand weight
2- 10 lb hand weights
A squat rack with a 45 lb bar
A "gazelle" (an eliptical type thing)
And I dont really want to get anymore stuff I dont have room. Although I am open to suggestions if they are reasonable.
I dont care for yoga although I wish I could. Maybe someday. I look forward to everyones answers! Thanks.
Best answer:
Try signing up for www.sparkpeople.com it gives everything from a diet set up to excerise set up and includes videos - all for free!
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Orignal From: Could someone help me create an exercise routine?
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