The Cognitive Behavioral Workbook for Weight Management: A Step-By-Step Program

The Cognitive Behavioral Workbook for Weight Management: A Step-By-Step Program

Millions of people know what they have to do to lose weight, but find it difficult to be disciplined when they put weight loss programs to work in their lives. "The Cognitive Behavioral Workbook for Weight Management" offers proven-effective tools people need to stay disciplined and dedicated to their weight loss goals. Cognitive behavioural therapy (CBT) has been used by therapists for years to treat a diverse range of mental health conditions, and it has been found to be effective for weight l

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Angela Parker Talks Food- Week 3, Part 3- Balanced diet, heathy weight loss, weight management

Angela Parker of Body Inspired Fitness discuss HER perspective on food, health, diet, & nutrition. Angela explains healthy weight loss, weight management, & how to enjoy a balanced diet everyday! FOOD IS FUN and feeds your life. You can use food as a constant opportunity to figure out how you can give your body and your life what it NEEDS!
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Orignal From: The Cognitive Behavioral Workbook for Weight Management: A Step-By-Step Program