Ab Pillow EXTREME!- TOTAL Core Workout!

Ab Pillow EXTREME!- TOTAL Core Workout!

No more struggling with bulky equipment. The Ab Pillow can be found almost anywhere! SO NO EXCUSES and work those abs!!!!! This routine is designed to give anyone a great workout for AT HOME or at the GYM. This routine requires: 1. Using your body weight 2. Pillow List of Exercises: * 20-30 reps per exercise * 20-30 second rest between sets (60max) 1. Crunch: Setting 1 2. Crunch: Setting 2 3. Leg Lift: Setting 1 4. Leg Lift: Setting 2 5. In-Out: Setting 1 6. In-Out: Setting 2 7. Left Turn: Setting 1 8. Left Turn: Setting 2 9. Right Turn: Setting 1 10. Right Turn: Setting 2 Remember, when doing this routine, workout at your OWN intensity. * This means if you cannot perform as many sets and reps as I do in the video, do as many as you can. There are a couple different ways you can do this routine. * You can perform each exercise for 1 set and then start over. (Complete the circuit up to 3 times) * You can perform each exercise for 3 sets before moving to the next exercise and the workout is finished once you perform the last exercise. * You can superset 2 exercises, take a 45second to 1minute break and then superset the next two. (A superset is when you do two exercises at the same time, one right after the other until you complete 3 sets of both exercises) * This routine can be done every other day. Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out ...
Video Rating: 4 / 5

Weight Loss Vlog Day 16: No more daily vlogs, weekly vlogs still on!

I never have anything interesting to say, so no more daily vlogs unless i have something interesting to share. Otherwise, weigh in days will continue.

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